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Thriving Under Pressure: Strategies for Stress and Success at Work
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About the speaker
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Do you have a lot to do at work and often feel stressed? This course teaches you the strategies you need to thrive during tough times.
Working under pressure is demanding, especially over time. However, some people thrive best "in stormy seas," while others need predictability and security. With this course, you will gain knowledge and learn from examples that will better prepare you when tasks and challenges pile up at work.
Learning Objectives
- Stress management
- How to handle challenges while maintaining energy and balance between work and free time
- What is the employer's responsibility and what responsibility does the individual have to work effectively under demanding circumstances
The course combines psychological knowledge with examples from the workplace and a good dose of humor.
Practical information
- Light refreshments will be provided from 16:30. Let us know if you have any food allergies or special dietary needs.
- If you are prevented from participating, please sign out as soon as possible so that we avoid food waste, or that someone else can take your place.
- The course starts at 17:00.
Welcome!
