Effectivity and time mastery - How to better prioritize your time
In a hectic everyday life with a lot of e-mails, many tasks and demands, it is crucial to focus on what is important and creates results. It is often the case that fewer people are expected to do more in less time and preferably with fewer resources. Professor Irmelin Drake talks about "The limitless working life".
A large workload over time and constant disruptions can lead to stress, reduced productivity, and sickness absence. Solving the causes of stress and taking control over what we spend time and energy on is becoming increasingly important. When everything is urgent and everything is important, things go wrong. It's all about good self-management, making the right priorities and sometimes setting limits and opting out of things.
This course will give you practical tips and tools that you can use straight away. They can help you to free up your time and experience a better work/life balance.
Learning objectives:
• Stress and the relationship between demands and performance
• Self-management
• The Time Matrix Reflection and discussion about how you can use the tool in your everyday life
• Concrete tips for planning, prioritizing and focusing
• Good time-saving tips in Outlook - there is a lot to be gained here to free up time
• How to handle interruptions/disruptions, and say "no" in style
• The art of taking care of yourself in a hectic everyday life and achieving a better work/life balance
About the speaker
Catherine Lemaréchal is a consultant and coach in communication, branding and time mastery. She has worked as a consultant since 1992 and has run her own company Ticato AS since 2006. She is passionate about helping people achieve more than they think they can.
Catherine teaches public speaking, branding, self-management and teamwork, meeting management, relationship and network building as well as effectivity and time mastery. She is concerned that learning should be enjoyable and practical, so you get tangible tools that you can use straight away.
Catherine has previously worked among other places in the communication agencies Geelmuyden.Kiese and Burson-Marsteller. She is educated in marketing, has participated in, and co-led Dale Carnegie's course in Communication and Management. She is an NLP Certified Coach and is certified in FranklinCovey's program "The 7 Habits of Highly Effective People". In addition, she has for many years worked on a voluntary basis for the foundation MOT, which engages in attitude-building among young people.
Dinner
We start with dinner at 4 pm. The course starts at 4:30 pm. Please let us know in your registration whether you would like dinner or not. Please write in additional information if you have any allergies.
