Sometimes, the biggest obstacle we face is ourselves. Fear of failure, self-doubt, and perfectionism can hold us back, stopping us from achieving what we’re truly capable of.
One of the most common struggles among high achievers is The Impostor Phenomenon — the persistent fear of being exposed as "not good enough." This unnecessary worry creates stress, consumes energy, and prevents us from reaching our goals.
In this course, you’ll gain practical tools and strategies to overcome these barriers. You’ll learn how to lower your stress, boost your confidence, and prioritize effectively. Most importantly, you’ll discover how to focus on what truly matters and let go of the need to be perfect. Progress is better than perfection and embracing this mindset will help you unlock your true potential. Letting go of perfectionism isn’t about settling for less — it’s about making space for more of what truly matters.
###Key Learning Objectives
The Impostor Phenomenon Learn what it is and how to overcome this fear
Building Self-Esteem and Confidence Develop a mindset that empowers you to perform at your best
Effective Planning and Prioritizing Regain control of your time and focus on tasks that truly matter
Mastering Focus Identify and prioritize the 20% of efforts that yield 80% of results
Overcoming Procrastination Discover actionable strategies to stop procrastinating and start achieving
Setting Boundaries and Saying No Learn how to protect your time and energy while maintaining balance in a busy life
###Practical information We serve a free wrap from 17:00 for those who wish. Tick the correct option in the registration form and write any allergies etc. in the "Additional information" box.
###About the Course Instructor Catherine Lemaréchal is a consultant and coach in communication, branding and time mastery. She has worked as a consultant since 1992 and has run her own company Ticato AS since 2006. She is passionate about helping people achieve more than they think they can.
Catherine teaches public speaking, branding, self-management and teamwork, meeting management, relationship and network building as well as effectivity and time mastery. She is concerned that learning should be enjoyable and practical, so you get tangible tools that you can use straight away.
Catherine has previously worked among other places in the communication agencies Geelmuyden.Kiese and Burson-Marsteller. She is educated in marketing, has participated in, and co-led Dale Carnegie's course in Communication and Management.
She is an NLP Certified Coach and is certified in FranklinCovey's program "The 7 Habits of Highly Effective People". In addition, she has for many years worked on a voluntary basis for the foundation MOT, which engages in attitude-building among young people.
